Helpful Links

We have inculded some helpful links in counselling and CBT below:
British Association for Behavioural & Cognitive Psychotherapies (BABCP)

The lead organisation for CBT in the UK and Ireland.

British Association for Counselling and Psychotherapy

The representative body for Counsellors and Psychotherapists.

Centre for Clinical Interventions (CCI)

Based in Western Australia and conducting clinically applied psychosocial research and features online self-help modules.

National Institute for Health and Care Excellence

Provides guidance on promoting good health and preventing and treating ill health through its advice on public health, health technologies and clinical practice.

MIND (The National Association for Mental Health)

The leading mental health charity in England and Wales helping to improve the lives of those suffering from mental illness through advancing their needs and ambitions, challenging discrimination and inspiring quality services.


Provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.


Offers support and information for people with drug problems, including prescription drugs.

Bereavement Cruse

Cruse Bereavement Care is here to support you after the death of someone close.


The Leading UK Charity for people with eating disorders and their families:


Depression Alliance is the leading UK charity for people with depression.


Support for sufferers of Panic Attacks, Phobias, Obsessive Compulsive Disorder, General Anxiety Disorder and Tranquilliser Withdrawal.


Phobics Society / Anxiety UK is a national registered charity formed 40 years ago by a sufferer of agoraphobia for those affected by anxiety disorders.


Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviours.

Social Anxiety

Social Anxiety UK (SA-UK) is a volunteer led organisation dealing with social anxiety. ‘Regular’ social anxiety is known to all of us as an uncomfortable feeling of nervousness. Many people have particular worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence.

On Line Self Help Resources

The Mood Gym Programme. Learn cognitive behaviour therapy skills for preventing and coping with depression.

Living Life to the Full

An on-line powerful life skills resource.

Ocean Recovery Centre

A national provider of drug and alcohol treatment. Ocean Recovery aids people living in England and Scotland for their addiction problems on an inpatient basis. The service is applicable for patients who seek an inpatient physical detox.


Oakley House, Fordcombe Road,

Penshurst, Kent

TN11 8DP


07548 131026

0345 230 5339


M – F : 9am–5pm

Sat & Sun : Closed