“It has helped me to have the tools I need to manage my worry and anxiety. It has allowed me to reduce my stress levels, so I can problem solve issues when they arrive. I have found Lorraine to be very supportive and very knowledgeable with CBT techniques. She is a thoughtful listener and has helped me to identify techniques I can use to lower my anxiety. “
“Lorraine has given me the skills I need to control my anxiety and to focus on the things that matter in my life. To be kinder to myself and not feel guilty for putting myself first on occasions. To focus on my thoughts and on the positive. Thank you for passing on the CBT torch onto me! I now feel I can move on with confidence to manage on my own. Thank you for your kindness and for pushing me where I needed it.”
“It was an absolute game changer in understanding how my negative thoughts and behaviour were slowly making me worse. I now recognise my triggers, how to help myself when I feel lost and have the motivation to keep going when I feel like giving up. Lorraine is such a wonderful, intelligent and inspiring lady to work with. She has an answer to everything and makes you feel so empowered. She is also incredibly understanding and makes you feel as if your mind has the power to change anything you want.”
“From the start, I was comfortable unloading all my worries and my stresses on Lorraine. She was able to dissect, compartmentalise, and rationalise all these into manageable boxes. I credit her with giving me the confidence and strength to deal with life’s issues so well that I can now feel proud of the person I’ve become.”
“My therapy has given me a fantastic understanding of my difficulties. I feel much more confident and reassured in what I experienced and feel that I am now able to move forward. My treatment with Lorraine has been enlightening, enjoyable and educational. I have always felt at ease and comfortable in my sessions. She has always been understanding, very kind and professional. I could not be happier with my treatment. ”
“A big thank you to Lorraine for turning my life around. I have never felt so happy in a very long time and with this type of help this has changed my life, and I can now look forward with enjoyment. I was really struggling and to receive this help was a blessing and a miracle.”
“I am forever grateful to Lorraine for all of her professional help and continuous support. CBT has helped me to close the door on more than 15 years of PTSD and the controlled and structured way I was counselled, and eventually cured, has been an eye-opener for me. I am and will be eternally grateful to her.”
“During therapy I felt comfortable talking about my problems and asking for advice. Lorraine has a flexible approach and she tailored the therapy to my needs. She always gave very effective solutions to all of my questions/problems and this has changed my overall behaviour and improved so much my professional and personal life ”
“Lorraine’s approach felt very unique and personalised. I felt like I could trust her from the very first session as she came alongside me and gently guided me from my inward focus to viewing things as they really are. I would recommend Lorraine to anyone seeking treatment.”
